THE 2-MINUTE RULE FOR HOW TO KEEP COOL IN HOT WEATHER

Block out the windows in your house — Specially those that get afternoon Sunshine — by using a blanket or perhaps a darker sheet throughout the day to keep the warmth out.Gurus suggest donning sunscreen by having an SPF of a minimum of 30 on a daily basis. Make sure to reapply each individual two several hours — or even more regularly soon